Garlic Sautéed Vegetables for a Healthy Plate
Healthy Sautéed Vegetables – Quick, Flavorful & Nutritious Side features tender-crisp mixed vegetables cooked in olive oil with garlic and lemon for a simple and wholesome dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
1 cup broccoli florets
1 large carrot thinly sliced
1 red bell pepper sliced
1 small zucchini sliced into half-moons
1 cup snap peas or green beans trimmed
2 tablespoons olive oil
2 cloves garlic minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice
Instructions
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Heat a large skillet over medium-high heat.
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Add olive oil and swirl to coat.
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Add carrots and broccoli and cook 3 minutes undisturbed.
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Stir and cook 2 more minutes.
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Add bell pepper and snap peas and sauté 2 to 3 minutes.
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Add zucchini and cook 2 minutes.
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Stir in garlic and cook 1 minute.
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Season with salt and pepper.
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Finish with lemon juice and serve warm.
Notes
Cut vegetables evenly for consistent cooking.
Avoid overcrowding the pan.
Store leftovers refrigerated up to 4 days.