Healthy Street Corn Pasta Salad combines charred corn, tender pasta, crisp vegetables, and a creamy lime yogurt dressing for a lighter twist on classic street corn flavors.
12 ounces whole wheat or regular rotini pasta
3 cups fresh or frozen corn kernels
1 tablespoon olive oil
1 red bell pepper diced
½ small red onion finely diced
¼ cup chopped fresh cilantro
½ cup plain Greek yogurt
2 tablespoons light mayonnaise
2 tablespoons fresh lime juice
1 teaspoon chili powder
½ teaspoon smoked paprika
¼ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
½ cup crumbled cotija cheese
Cook pasta in salted water until al dente. Drain and cool completely.
Grill or sauté corn until lightly charred and set aside to cool.
Whisk Greek yogurt, mayonnaise, lime juice, olive oil, chili powder, smoked paprika, cumin, salt, and pepper in a large bowl.
Add cooled pasta and toss to coat evenly.
Fold in corn, red bell pepper, red onion, cilantro, and cotija cheese.
Chill at least 30 minutes before serving.
Stir and adjust seasoning if needed before serving.
For added protein, mix in grilled chicken or black beans. Store in the refrigerator up to 4 days. Add extra lime juice if salad becomes dry.