Vegan Date Caramel Bites – 4 Ingredients & No Refined Sugar
Soft, chewy, and naturally sweet, these 4-Ingredient Date Caramels are a dairy-free, no-bake treat made with Medjool dates, nut butter, coconut oil, and vanilla.
- Prep Time: 10 minutes
- Chill Time: 1–2 hours
- Total Time: 1 hour 10 minutes
- Yield: 16–20 pieces 1x
Ingredients
Scale
-
2 cups Medjool dates, pitted (about 15–18)
-
½ cup nut butter (cashew, almond, or peanut)
-
2 tbsp coconut oil, melted
-
1 tsp vanilla extract
-
Optional: pinch of sea salt, chocolate drizzle, or chopped nuts
Instructions
-
Line a loaf or small square pan with parchment paper.
-
Blend all ingredients in a food processor until smooth and sticky.
-
Press mixture into the pan and smooth the top.
-
Chill for 1–2 hours until firm.
-
Slice into squares and store in fridge or freezer.
Notes
-
Use soft, fresh Medjool dates for best results.
-
Add sea salt for salted caramel flavor.
-
Store in fridge for 2 weeks or freezer for 2 months.