Smoky Grilled Veggie Sauce for Keto Breakfast
A smoky, creamy vegetable-based breakfast spread made from grilled peppers, zucchini, tomatoes, and garlic blended into a smooth low-carb sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: About 2 cups 1x
Ingredients
1 large red bell pepper sliced
1 medium zucchini sliced lengthwise
1 half red onion cut into thick slices
1 cup cherry tomatoes
2 cloves garlic
2 tablespoons olive oil
1 tablespoon apple cider vinegar or lemon juice
1 half cup plain Greek yogurt or 4 ounces cream cheese optional
1 half teaspoon salt
1 quarter teaspoon black pepper
Optional smoked paprika to taste
Instructions
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Preheat grill to medium high heat and oil grates.
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Toss vegetables and garlic with olive oil, salt, and pepper.
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Grill vegetables 4 to 6 minutes per side until tender and lightly charred.
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Cool slightly and transfer to a blender.
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Add vinegar or lemon juice and blend until smooth.
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Stir in Greek yogurt or cream cheese if using.
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Adjust seasoning and refrigerate before serving.
Notes
Peel heavily charred pepper skin for smoother texture. Sauce keeps refrigerated for up to four days.