Protein Pudding Recipe – creamy, meal-prep friendly dessert jars
A smooth, creamy protein pudding made with just a few ingredients — perfect for meal prep, post-workout recovery, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 30minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
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1 cup plain Greek yogurt (or 1 cup silken tofu)
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1 scoop (30g) protein powder (chocolate, vanilla, etc.)
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1 tbsp cocoa powder (for chocolate version)
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½ tsp vanilla extract
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2–4 tbsp milk or milk alternative
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Sweetener to taste (stevia, maple syrup, etc.)
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Optional toppings: berries, nut butter, chocolate shavings
Instructions
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In a bowl or blender, combine yogurt (or tofu) with protein powder.
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Add cocoa powder, vanilla, and a pinch of salt.
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Pour in milk gradually and mix until smooth and creamy.
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Sweeten to taste.
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Spoon into containers, cover, and chill for at least 30 minutes.
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Top as desired and serve cold.
Notes
Keeps in the fridge for up to 5 days. Adjust consistency with more or less milk. Use plant-based options for dairy-free.