Low Carb Cookies – Gesunde Sweets ohne Zucker
Naturally sweet, sugar-free cookies made with oats, banana, and healthy fats — perfect for weight loss, breakfast, or snacking without the guilt.
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: 30 minutes
- Yield: 12 cookies 1x
Ingredients
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2 ripe bananas (or ½ cup date paste)
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1½ cups rolled oats
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1 egg or flax egg
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½ tsp cinnamon
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1 tsp vanilla extract
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2 tbsp nut butter or chopped nuts
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Optional: 2 tbsp sugar-free chocolate chips, grated apple, or carrot
Instructions
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Preheat oven to 350°F (180°C). Line a baking sheet with parchment.
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Mash bananas in a bowl. Add egg and oats; mix well.
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Stir in cinnamon, vanilla, and optional extras.
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Scoop dough onto sheet and flatten slightly.
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Bake 15–18 minutes until golden.
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Cool on tray for 10 minutes, then transfer to wire rack.
Notes
Add protein powder for extra nutrition. Vegan and gluten-free friendly. Store up to 1 week or freeze for later.