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Low-Calorie Chocolate Cake – gesunde Schokotorte mit Creme

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A moist, nutrient-rich chocolate cake with creamy, naturally sweetened chocolate frosting — perfect for health-conscious dessert lovers.

Ingredients

Scale

For the Cake:

  • 100g ground almonds

  • 100g oat or spelt flour

  • 30g unsweetened cocoa powder

  • 100g dates (soaked) or 3–4 tbsp maple syrup

  • 2 eggs or flax eggs (2 tbsp flaxseed + 6 tbsp water)

  • 60ml coconut oil or olive oil

  • 100ml plant-based milk

  • 1 tsp baking powder

  • Pinch of salt

For the Cream:

  • 2 ripe avocados

  • 40g cocoa powder

  • 60ml canned coconut milk (thick part)

  • 3–4 tbsp maple syrup or date syrup

  • 1 tsp vanilla extract

Instructions

  • Preheat oven to 350°F (175°C). Prepare cake pan.

  • Mix dry ingredients. Blend dates with milk. Combine all into a smooth batter.

  • Pour into pan and bake 30–35 min. Cool completely.

  • Blend all cream ingredients until smooth.

  • Spread cream on cooled cake. Decorate as desired.

Notes

  • Keep cake refrigerated.

  • Make into cupcakes or layer cake as variation.

  • Serve the cream solo as a mousse.

Find it online: https://foodemily.com/low-calorie-chocolate-cake-gesunde-schokotorte-mit-creme/