Introduction:
This classic Italian-American dish combines the bold flavors of sweet Italian sausage, bell peppers, and onions. Whether served in a sandwich, over pasta, or on its own, Italian Sausage, Peppers, and Onions is a comforting, flavorful meal that’s easy to prepare. The sautéed vegetables provide a natural sweetness, which balances perfectly with the savory sausages. It’s ideal for casual dinners, gatherings, or even meal prepping.
Ingredients:
- 2 tablespoons olive oil
- 2 lbs sweet Italian sausage links
- 2 bell peppers (red, yellow, or orange), sliced
- 1 large onion, sliced
- 4 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 1/2 cup chicken broth (or white wine)
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Crusty bread or hoagie rolls (for serving)
Preparation:
Step 1: Cook the Sausage
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook them for 8–10 minutes until they are browned on all sides. Browning the sausages adds depth to their flavor, while also sealing in the juices. Once done, remove them from the skillet and set them aside.
Step 2: Sauté the Peppers and Onions
Using the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers, onions, and garlic. Sauté for about 7–8 minutes until the vegetables become soft and slightly caramelized. The caramelization will bring out the natural sweetness of the onions and peppers, balancing the dish’s savory components.
Step 3: Simmer with Tomatoes
Stir in the diced tomatoes and chicken broth (or white wine). The tomatoes add a touch of acidity to brighten the dish, while the broth enhances the overall depth of flavor. Season with oregano, basil, salt, and pepper. Bring the mixture to a simmer and allow the flavors to meld together.
Step 4: Combine and Cook
Return the sausages to the skillet, nestling them into the simmering mixture of peppers, onions, and tomatoes. Cover the skillet and cook for another 10–15 minutes, allowing the sausages to cook through completely and soak up the flavors. Ensure that the sausages reach an internal temperature of 160°F (70°C).
Step 5: Serve
Once everything is cooked through, it’s time to serve. You can serve the sausages along with the peppers and onions over crusty bread or hoagie rolls. For a touch of freshness, garnish with chopped parsley. This dish also works well served over pasta, rice, or polenta.
Cooking Note:
If you want a richer flavor, consider using white wine instead of chicken broth. For extra heat, add red pepper flakes while sautéing the peppers and onions. Make sure to adjust the seasoning to taste before serving.
Serving Suggestions:
- Sandwich Style: Pile the sausage and vegetable mixture onto hoagie rolls for an Italian-style sub. The bread will soak up the flavorful juices, creating a satisfying and messy meal.
- Over Pasta: Serve the sausage, peppers, and onions over pasta for a more substantial dinner. Penne or rigatoni would work best to catch the sauce.
- Low-Carb Option: For a lighter meal, serve the sausages with sautéed spinach or a simple salad on the side. The combination of fresh greens and the savory sausage is refreshing.
Tips:
- Substitute Sausage: Feel free to use hot Italian sausage instead of sweet sausage if you prefer a spicy version. Turkey or chicken sausage can also be substituted for a leaner alternative.
- Add Fresh Herbs: Fresh oregano and basil can elevate the dish’s flavor if you have them available. Add them during the final stages of cooking to retain their brightness.
- Leftovers: This dish stores well and can be reheated easily. You may even find that the flavors deepen after sitting overnight.
Prep Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Nutritional Information (Per Serving):
- Calories: 500 kcal
- Protein: 20g
- Sodium: 900mg (varies depending on sausage used)
Conclusion:
Italian Sausage, Peppers, and Onions is a timeless dish that offers bold flavors in a simple, comforting package. Its versatility allows you to serve it in many ways, whether over bread, pasta, or vegetables. The combination of savory sausage with the sweetness of caramelized peppers and onions is both satisfying and flavorful. Easy to make and perfect for feeding a family, this recipe will quickly become a favorite in your kitchen.
FAQ:
Q: Can I prepare this dish ahead of time?
A: Yes, this dish can be prepared in advance and stored in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier when reheated.
Q: Can I freeze leftovers?
A: Absolutely. Simply allow the dish to cool, then store it in an airtight container. It can be frozen for up to 2 months. Reheat on the stovetop or microwave once thawed.
Q: What’s a good side dish for this meal?
A: A simple green salad or roasted vegetables would make excellent sides. You could also serve it with a hearty loaf of garlic bread to soak up the juices.
Q: Can I use different vegetables?
A: Certainly. You can add or substitute vegetables like mushrooms, zucchini, or even eggplant to suit your taste.
If you’re eager to explore a wider variety of mouthwatering recipes, you can click here to uncover a collection of dishes that suit every palate. Whether you’re in the mood for quick and easy meals or something more elaborate, you’ll find plenty of inspiration to elevate your cooking experience!