Healthy Pumpkin Pie Dip – Perfect Thanksgiving Snack
A creamy, spiced pumpkin dip made with Greek yogurt and maple syrup — a healthy, no-bake treat that tastes just like pumpkin pie filling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 ½ cups 1x
Ingredients
Scale
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1 cup canned pumpkin puree
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¾ cup plain or vanilla Greek yogurt
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2–3 tbsp maple syrup (to taste)
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1 tsp pumpkin pie spice
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½ tsp vanilla extract
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Optional: 1 tbsp almond or cashew butter
Instructions
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In a bowl, whisk together pumpkin, yogurt, maple syrup, spice, vanilla, and nut butter (if using).
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Mix until smooth and creamy. Taste and adjust sweetness or spice.
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Chill for 30 minutes for best flavor (optional).
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Serve with fruit, crackers, or granola.
Notes
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Store in the fridge up to 5 days.
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Try with apple slices, graham crackers, or as a toast spread.
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Use plant-based yogurt for a vegan version.