Healthy Peanut Butter Pretzel Bites – Sweet & Salty Snack
A quick, no-bake sweet-and-salty snack made with peanut butter, oat flour, and mini pretzels. Optional dark chocolate dip makes these bites an irresistible treat.
- Prep Time: 15 minutes
- Cook Time: 20–30 minutes
- Total Time: 45 minutes
- Yield: 20 bites 1x
Ingredients
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1/2 cup natural peanut butter
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1–2 tbsp maple syrup or honey
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1/4 cup oat flour (plus more as needed)
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1/2 tsp vanilla extract (optional)
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40 mini pretzels (for 20 bites)
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1/2 cup dark chocolate (optional)
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1 tsp coconut oil (optional)
Instructions
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Mix peanut butter, maple syrup, vanilla, and oat flour into a thick dough.
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Scoop 1 tsp portions and roll into balls.
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Sandwich each ball between two pretzels and press gently.
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Freeze bites for 20–30 minutes.
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Melt chocolate and coconut oil, then dip or drizzle over bites (optional).
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Return to freezer until set. Store in fridge or freezer.
Notes
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Use sunflower seed butter for a nut-free version.
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Add protein powder for a post-workout snack.
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Store up to 1 week refrigerated or 1 month frozen.