Healthy Chocolate Chia Pudding – Protein Powder Friendly
This chocolate chia seed pudding is high in protein, rich in flavor, and easy to prepare. Perfect as a healthy dessert, post-workout fuel, or make-ahead breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours (including chill)
- Yield: 2 servings 1x
Ingredients
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¼ cup chia seeds
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1½ cups unsweetened plant-based milk (soy or almond)
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1 scoop (30g) chocolate protein powder
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2 tbsp unsweetened cocoa powder
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1–2 tbsp maple syrup (or to taste)
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½ tsp vanilla extract
Instructions
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In a bowl or jar, mix chia seeds, cocoa powder, and protein powder.
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Add plant-based milk, maple syrup, and vanilla. Whisk well.
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Let sit 5 minutes, then whisk again to break up clumps.
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Cover and chill at least 2 hours or overnight.
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Optional: Blend for a smooth texture.
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Serve with toppings like berries, banana, nut butter, or chocolate chips.
Notes
To increase protein, use soy milk or stir in Greek yogurt. For a low-carb version, use stevia and keto-friendly protein powder.