Frozen Yogurt Peanut Butter Bites – Easy Healthy Dessert

These Easy Frozen Peanut Butter Yogurt Bites are the ultimate guilt-free treat. Made with just a few wholesome ingredients, they’re creamy, rich in protein, low in sugar, and totally addictive. Whether you’re looking for a post-workout snack, an after-dinner bite, or a kid-friendly freezer treat, these bites check all the boxes.

Plus, they take just 10 minutes to assemble, require zero baking, and can be kept in the freezer for weeks. They’re customizable, crave-worthy, and perfectly portioned for snacking.

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 The Easiest Healthy Snack You’ll Ever Make

Frozen yogurt and peanut butter—what could go wrong? These little frozen treats are like mini peanut butter cheesecake bites, but much healthier. They’re made with creamy Greek yogurt, natural peanut butter, and a touch of honey or maple syrup for sweetness.

You simply mix, scoop, and freeze. That’s it. They’re naturally gluten-free, refined sugar-free, and can be made dairy-free or vegan with just a couple of tweaks.

Make a big batch and stash them in the freezer for whenever your sweet tooth strikes.

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Ingredient Overview: Clean, Simple & Satisfying

Greek Yogurt

• Thick, creamy base loaded with protein.

• Choose full-fat for creaminess or low-fat for fewer calories.

• Use plain unsweetened to control sugar levels.

Natural Peanut Butter

• Adds richness, nutty flavor, and healthy fats.

• Look for a drippy, unsweetened version made from just peanuts (and maybe salt).

• Almond or cashew butter can also be used.

Honey or Maple Syrup

• Just a small amount adds the perfect sweetness.

• Use maple syrup for a vegan version.

• You can skip entirely for ultra-low-sugar bites.

Vanilla Extract (Optional)

• Adds warmth and flavor depth.

Mini Chocolate Chips or Toppings (Optional)

• For a dessert-like touch, sprinkle with mini chips, crushed peanuts, or granola.

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Step-by-Step Instructions: 10 Minutes to Assemble, Endless Satisfaction

Step 1: Mix the Filling

Ingredients:

• 1 cup plain Greek yogurt

• ½ cup natural peanut butter

• 2–3 tbsp honey or maple syrup (to taste)

• 1 tsp vanilla extract (optional)

Instructions:

1. In a medium bowl, stir together yogurt, peanut butter, sweetener, and vanilla until completely smooth and creamy.

2. Taste and adjust sweetness as desired.

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Step 2: Scoop into Molds or Mini Cups

• Line a mini muffin tin with paper or silicone liners, or use silicone candy molds.

• Spoon or pipe the mixture into the cups, filling each about ¾ full.

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Step 3: Add Optional Toppings

• Sprinkle with:

  • Mini chocolate chips

  • Chopped peanuts

  • Coconut flakes

  • Cacao nibs

  • A drizzle of melted chocolate

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Step 4: Freeze

• Freeze for 2–3 hours, or until completely solid.

• Once frozen, pop out and store in a zip-top bag or airtight container in the freezer.

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Tips, Variations & Substitutions

Tips for Success

• Use a cookie scoop for uniform bites.

• Stir peanut butter well before using (especially natural types that separate).

• Freeze in small portions for best texture and easy snacking.

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Flavor Variations

• Banana Peanut Butter Bites: Add mashed banana to the mix (cut back on sweetener).

• Chocolate Swirl: Swirl in a tablespoon of cocoa powder or melted dark chocolate.

• Berry Peanut Butter Bites: Add a few chopped strawberries or blueberries into the mix.

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Substitutions

• Dairy-Free: Use coconut or almond milk yogurt.

• Nut-Free: Use sunflower seed butter or tahini instead of peanut butter.

• Low-Sugar: Skip the sweetener or use stevia/monk fruit drops.

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Serving Ideas & Occasions

These bites are great for:

• Meal prep snacks

• Post-gym fuel

• Healthy dessert trays

• Kid-friendly frozen treats

• Hot day cool-downs

Serving Tip:
Let sit at room temperature for 2–3 minutes before eating for a creamier texture.

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Nutritional & Health Notes

These bites are high in protein and healthy fats, making them a satisfying snack or dessert.

Approximate per bite (1 of 12):

• Calories: 110

• Fat: 8g

• Carbs: 5g

• Sugar: 3g

• Protein: 6g

To make them even lighter:

• Use nonfat Greek yogurt

• Reduce or skip sweetener

• Make them smaller for portion control

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Frequently Asked Questions (FAQ)

1. Can I make these vegan?

Yes! Use plant-based yogurt and maple syrup instead of honey. Make sure your chocolate chips are dairy-free.

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2. Can I use flavored yogurt?

Yes, but choose low-sugar or naturally sweetened varieties to avoid overly sweet bites.

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3. How long do they last in the freezer?

Up to 3 months. Store in a freezer-safe container or zip bag for quick access.

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4. Do I need muffin liners or molds?

Not required, but silicone molds or liners make removal much easier and create uniform shapes.

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5. Can I make them without peanut butter?

Yes! Substitute with almond butter, cashew butter, sunflower seed butter, or even tahini for a nut-free option.

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6. Can kids eat these?

Absolutely. They’re a great healthy snack or treat for little ones, especially when made with minimal sweetener.

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7. What if I don’t have Greek yogurt?

You can use regular yogurt, but the texture will be a bit softer and more icy. Strain it with a cheesecloth for a thicker consistency.

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