Easy High Protein Quiche for Breakfast or Lunch
High-protein, low-carb quiche with eggs, vegetables, and lean protein, gluten-free and perfect for breakfast, brunch, or a light meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
Scale
6 large eggs
1/2 cup Greek yogurt or cottage cheese
1/2 cup shredded cheese (cheddar, mozzarella, or dairy-free option)
1/2 cup cooked lean protein (chicken, turkey, or smoked salmon)
1/2 cup fresh spinach, chopped
1/4 cup bell peppers, diced
1/4 cup mushrooms, sliced
1/4 cup onion, finely diced
1 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon paprika
1 tablespoon fresh parsley or chives, chopped
1 tablespoon olive oil or cooking spray
Optional: 2 tablespoons almond flour or coconut flour for a low-carb crust
Instructions
- Preheat oven to 375°F (190°C) and grease a 9-inch pie dish or skillet.
- Whisk eggs, Greek yogurt or cottage cheese, garlic powder, black pepper, and paprika.
- Sauté vegetables in olive oil until soft; add spinach and cook until wilted.
- Layer vegetables and protein in dish, pour egg mixture over, and sprinkle cheese on top.
- Bake 25–30 minutes until set and golden.
- Cool 5–10 minutes, slice, and serve.
Notes
Can swap vegetables, protein, or cheese; crust optional