Customizable Cucumber Salad for Light, Healthy Lunches
Fresh, crisp, and customizable, Build Your Own Cucumber Salad allows you to mix cucumbers, vegetables, herbs, proteins, and dressings to create a refreshing and nutrient-rich dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
4 cups cucumber, thinly sliced or diced
1 cup cherry tomatoes, halved
1/2 cup red bell pepper, diced
1/2 cup carrots, julienned or shredded
1/4 cup red onion, thinly sliced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh dill or basil, chopped
Optional proteins: 1/2 cup cooked chicken, chickpeas, or feta cheese
Optional toppings: 2 tablespoons toasted seeds or nuts
Dressing options:
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3 tablespoons olive oil
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1 tablespoon lemon juice or vinegar
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1 teaspoon honey or maple syrup (optional)
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Salt and pepper to taste
Instructions
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Wash and prepare vegetables. Slice or dice as needed.
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Place vegetables and herbs in a large bowl.
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Add optional protein if desired.
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Whisk dressing ingredients and pour over salad.
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Toss gently to coat evenly.
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Optional: sprinkle seeds or nuts.
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Chill 10–15 minutes before serving or serve immediately.
Notes
Keep dressing separate until serving to maintain crispness. Customize with favorite vegetables, proteins, and herbs.