Chickpea Feta Avocado Salad (Healthy Mediterranean Lunch)
A fresh and hearty salad made with chickpeas, creamy avocado, tangy feta, and a bright lemon olive oil dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
2 cups canned chickpeas, rinsed and drained
1 large ripe avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
1/2 cup crumbled feta cheese
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley or cilantro
Instructions
-
Rinse and drain chickpeas and pat dry.
-
In a large bowl, combine chickpeas, cherry tomatoes, and red onion.
-
Whisk lemon juice, olive oil, salt, and pepper in a small bowl.
-
Add diced avocado and feta to the salad.
-
Pour dressing over and fold gently to combine.
-
Sprinkle with fresh herbs and serve.
Notes
Add cucumber or bell pepper for extra crunch.
Stir gently to keep avocado intact.
Best served fresh.