A seafood lover’s dream, the Cajun Salmon & Shrimp Feast brings bold flavors and textures to your plate. This dish features perfectly seared Cajun-spiced salmon, juicy shrimp, and a medley of roasted vegetables. It’s easy to prepare but feels like a restaurant-quality meal that will impress any seafood enthusiast.
Introduction
This Cajun Salmon & Shrimp Feast is a perfect balance of robust flavors and satisfying textures. It brings together the smoky heat of Cajun seasoning with the freshness of salmon and shrimp, complemented by the sweet crunch of bell peppers and the soft bite of roasted baby potatoes. It’s the kind of meal that elevates a regular weeknight dinner into something special. Whether you’re making it for a quiet evening or entertaining guests, this seafood feast will be a hit. The combination of juicy shrimp, tender salmon, and roasted veggies makes it a complete meal. You’ll enjoy both the rich flavors and the vibrant colors on the plate. Let’s dive into how to prepare this Cajun masterpiece.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 12 large shrimp (peeled and deveined)
- 1 tbsp Cajun seasoning (divided)
- 2 tbsp olive oil
- 1/2 red bell pepper (cut into chunks)
- 1/2 yellow bell pepper (cut into chunks)
- 1 small zucchini (cut into cubes)
- 1/2 lb baby potatoes (quartered)
- 2 cloves garlic (minced)
- 1 lemon (cut into wedges)
- Fresh parsley (chopped, for garnish)
- Salt and black pepper to taste
Preparation
Step 1: Preheat the oven
Preheat your oven to 400°F (200°C). This ensures your vegetables roast to a perfect golden brown while maintaining their natural sweetness.
Step 2: Season the salmon and shrimp
In a small bowl, combine 1 tablespoon of olive oil with 2 teaspoons of Cajun seasoning. Rub this mixture over the salmon fillets and shrimp, making sure they are well coated with the spices. Allow the seafood to marinate for 10-15 minutes. This step is crucial to letting the Cajun flavors penetrate the fish and shrimp for maximum taste in your Cajun Salmon & Shrimp Feast.
Step 3: Roast the vegetables
While your seafood is marinating, it’s time to prepare the roasted vegetables. Place the quartered baby potatoes, bell pepper chunks, and cubed zucchini on a large baking sheet. Drizzle them with 1 tablespoon of olive oil, sprinkle with minced garlic, salt, and pepper, and toss them until the veggies are evenly coated. Spread them out in a single layer, ensuring they roast evenly. Place the sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are golden and tender.
Step 4: Cook the salmon
While the veggies are roasting, heat a skillet over medium-high heat. Once hot, place the salmon fillets skin-side down in the pan. Sear the salmon for 4-5 minutes, or until the skin becomes crispy. Flip the fillets and cook the other side for an additional 3-4 minutes, or until the salmon is fully cooked and flakes easily with a fork. Remove the salmon from the skillet and set it aside.
Step 5: Cook the shrimp
In the same skillet used for the salmon, add the marinated shrimp. Cook the shrimp for 2-3 minutes per side, or until they turn pink and opaque. The shrimp cook quickly, so be careful not to overcook them, as they can become rubbery.
Step 6: Assemble the plate
Now that everything is cooked, it’s time to bring the feast together. On each plate, serve a salmon fillet alongside a portion of shrimp and roasted vegetables. Squeeze fresh lemon juice over the seafood for a bright, citrusy finish, and garnish with freshly chopped parsley. Your Cajun Salmon & Shrimp Feast is ready to enjoy!
COOKING Note
- Cajun seasoning: Cajun seasoning can vary in spiciness depending on the brand or blend. If you prefer a milder dish, consider using less Cajun seasoning or adding a pinch of sugar to balance the spice.
- Salmon fillet thickness: The cooking time for salmon may vary based on the thickness of the fillets. Thicker fillets will take longer, so keep an eye on them to ensure they cook evenly.
Serving Suggestions
This Cajun Salmon & Shrimp Feast pairs well with a light, refreshing side salad or a creamy dressing like a yogurt-based dip. You could also add a side of rice or quinoa for a heartier meal. A chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, would perfectly complement the bold Cajun spices and the delicate flavors of the seafood. For a non-alcoholic option, consider serving sparkling water with a slice of lemon or lime.
Tips
- Seafood freshness: Always use fresh or high-quality frozen salmon and shrimp. Fresh seafood elevates the dish by ensuring better texture and flavor.
- Roasted veggies: Be sure to cut the vegetables evenly so they roast uniformly. If you prefer, you can swap the baby potatoes for sweet potatoes for a slightly sweeter, more nutritious option.
- Timing: Multi-tasking while cooking will save time. You can prep the veggies and seafood while the oven is preheating, and start cooking the shrimp while the salmon is resting.
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Nutritional Information
- Calories: 550 kcal per serving
- Protein: 40g
- Sodium: 950mg
Conclusion
The Cajun Salmon & Shrimp Feast is more than just a meal—it’s an experience. With the combination of fresh seafood, vibrant vegetables, and bold Cajun flavors, it’s a feast that brings the taste of New Orleans right to your home. It’s an easy dish to prepare, yet elegant enough to serve at any dinner party or special occasion. The roasted veggies provide a hearty complement to the lightness of the seafood, and the Cajun seasoning ties everything together in a flavorful, spicy kick. Perfect for seafood lovers, this dish will leave everyone at the table satisfied and asking for more.
FAQ
Q1: Can I use frozen salmon and shrimp for this recipe?
Yes, you can use frozen seafood, but make sure to fully thaw them before cooking. Thaw the salmon and shrimp in the refrigerator overnight or run them under cold water until they’re fully defrosted.
Q2: What if I don’t like Cajun seasoning?
If Cajun seasoning isn’t your preference, you can swap it out for other spice blends like Italian seasoning, lemon-pepper seasoning, or even a simple mix of garlic and herbs.
Q3: Can I make this dish ahead of time?
While the seafood is best when freshly cooked, you can prepare the roasted vegetables ahead of time and reheat them just before serving. You can also marinate the salmon and shrimp in advance to save time.
Q4: What other vegetables can I use?
Feel free to experiment with other vegetables like broccoli, asparagus, or mushrooms. Just make sure to adjust the roasting time based on the size and density of the veggies you choose.
Q5: How do I prevent the salmon from sticking to the skillet?
Ensure that your skillet is preheated before adding the salmon, and don’t move the fillets too soon. Let the salmon form a crust before flipping. You can also use a non-stick pan or a cast-iron skillet for best results.
If you’re eager to explore a wider variety of mouthwatering recipes, you can click here to uncover a collection of dishes that suit every palate. Whether you’re in the mood for quick and easy meals or something more elaborate, you’ll find plenty of inspiration to elevate your cooking experience!