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Spring Pea Pasta Salad with Fresh Herbs

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Fresh and colorful Spring Pea Pasta Salad with tender peas, crisp vegetables, and a light lemon vinaigrette dressing.

Ingredients

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8 ounces pasta (rotini, penne, or fusilli)
1 cup fresh or frozen peas
1 small cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and black pepper, to taste
1/4 cup toasted pine nuts or sunflower seeds (optional)

Instructions

  • Cook pasta until al dente. Drain and rinse under cold water.

  • Blanch frozen peas in boiling water 2 minutes; transfer to ice bath. Fresh peas can be used directly.

  • In a large bowl, combine pasta, peas, cucumber, tomatoes, and red onion.

  • Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper. Pour over salad and toss.

  • Add feta, parsley, and basil. Toss lightly.

  • Optional: sprinkle with pine nuts or sunflower seeds. Chill at least 30 minutes.

  • Serve cold or at room temperature.

Notes

Use fresh vegetables for best flavor. Dressing can be made creamy with yogurt or mayonnaise. Protein additions are optional.